Why am I tired all the time?
Last Updated: 28.06.2025 03:05
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
- Red meat
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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Hang out with people who motivate you.
7. Remove processed food from your diet.
Cheers!
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Honey
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11. Get your Testosterone levels checked.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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It's the main fuel source for your brain cells.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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